Online Coaching
Rebuild Method
RB Method Coach
Online Coaching - Now Open

Stop Guessing.
Start Rebuilding.

A body that moves well, performs hard, and lasts. Built on clinical foundations. Proven on a professional stage.

Explore the Program Learn More
Coach portrait
IFBB
Pro Bodybuilder
DC
Registered Chiropractor
100%
Personalised Programs

Who He Is

The Mind
Behind It

Most online coaches come from one side of the equation - either sport or science. Not here. Frank Maropoulos holds dual qualifications as a registered chiropractor and an IFBB Pro bodybuilder - giving him a perspective on human performance that almost no one else in this industry can offer.

Frank's clinical training means every program starts with understanding how your body is actually structured - where it's restricted, where it compensates, and what it needs to move properly before it can perform at its ceiling.

The competitive experience means the programming is grounded in what actually produces results at the highest level - not theory, not trends. Real-world methods tested on a stage under pressure.

That combination - clinical rigour and elite competitive experience - is what makes the Rebuild Method different from every other online coaching program out there.

Registered Chiropractor (DC)
Clinical expertise in movement, joint mechanics, and injury management in every program.
IFBB Pro Bodybuilder
Pro-level competitive experience - strategies proven under real pressure, not just theory.
Integrated Online Coaching
Everything delivered remotely - fully personalised, continuously adapted to you.

The Method

Strip Away
What Isn't
Serving You

A systematic approach to deconstructing what's holding you back - then rebuilding with precision. One system. One outcome.

01
Assess
Posture, joint position, mobility and stability - mapped before anything else.
02
Define
Identify limiting patterns. Build the strategy before taking action.
03
Rebuild
Mobility, strength, stability, hypertrophy - one integrated system.
04
Perform
Less pain, better movement, confidence in training. Long term.
Training

Why It Works

Built
Different

Most coaches separate training, recovery, and nutrition. The Rebuild Method integrates them into a single intelligent system - because that's how the body actually works.

01
Clinical Foundation
Every program begins with a full movement assessment. No guessing, no generic templates.
02
Integrated Programming
Mobility, strength, stability, and hypertrophy built as one system - not separate afterthoughts.
03
Ongoing Adaptation
Regular check-ins mean your program evolves with you. It changes when you change.
04
Remote, On Your Schedule
Delivered through the coaching app. Work around your life - not the other way around.
05
Pro-Level Knowledge
IFBB Pro experience means strategies that produce real physique results - not just theory.
06
Long-Term Outcomes
The goal isn't to feel better temporarily - it's a body that performs long term and stays that way.

Stories of Transformation

Real
Results

"

The Rebuild Method gave me the clarity I'd been searching for. I stopped spinning my wheels and started making decisions that actually moved the needle. Completely life-changing.

Sarah M.
Entrepreneur
"

I've worked with plenty of coaches before, but this was different. The framework is airtight and the accountability is real. Six months in and my life looks completely different.

James T.
Executive
"

I was burnt out and questioning everything. The Rebuild Method helped me deconstruct what wasn't working and build something I'm actually proud of. Cannot recommend enough.

Priya K.
Creative Director

Weekly Subscription · AUD

Choose Your
Program

3-month minimum term. Cancel anytime after.

Weekly Subscription · AUD
3 month minimum term applies
Re-Build: The Reset
$80/week
  • Comprehensive movement history & assessment
  • Personalised training & recovery plan
  • Integrated mobility & strength programming
  • Regular program updates as you progress
  • Ongoing coach support via the app
Get Started →
Most Popular
Weekly Subscription · AUD
3 month minimum term applies
Re-Build Formula
$120/week
  • Everything in The Reset, plus:
  • Nutrition coaching specific to your goals
  • Deeper programming for strength & hypertrophy
  • Increased check-in frequency for faster progress
  • Fully integrated body composition approach
  • Priority response times
Get Started →

Common Questions

FAQ

Can't find what you're looking for? Reach out directly and we'll get back to you within 24 hours.

Contact Us →
  • Once you sign up, you'll receive a comprehensive onboarding assessment covering your movement history, goals, and current limitations. From there, a personalised program is built for you and delivered through the coaching app. Check-ins happen regularly so your program is adjusted as you progress - all remotely, on your schedule.
  • Most clients notice improvements in how their body moves and feels within the first 2-4 weeks. Visible strength and physique changes typically follow at the 6-12 week mark. The Rebuild Method is built for sustainable, long-term results, not quick fixes.
  • The Reset ($80/week) includes a personalised training and recovery plan, regular program updates, and ongoing support. The Formula ($120/week) builds on that with nutrition coaching, deeper programming for strength and hypertrophy, and more frequent check-ins.
  • Programs are tailored to your available equipment - commercial gym, home setup, or a mix of both. This is discussed during your initial assessment so your program fits your real situation from day one.
  • Real, structural change in how the body moves takes time. The 3-month minimum exists to protect your results - not to lock you in. After that you're free to continue, pause, or cancel week to week.
  • The clinical background is the difference. As a registered chiropractor, every program is grounded in how the body is actually structured - meaning your training works with your body, not against it. The IFBB Pro history adds another layer: knowledge tested at the highest level.

Get in Touch

Ready to
Start?

Fill out the form and Frank will get back to you within 24 hours to discuss your goals and how the Rebuild Method can work for you.

Phone
+61 XXX XXX XXX
Email
hello@rbmethod.com.au
Message sent - Frank will be in touch shortly.
RB Method

Ready to
Rebuild?

Join the program and start building the body you've been putting off. Your transformation begins the moment you decide.

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